How to regress: Sit down and pause between each repetition. How to progress: Perform the exercise whilst raising one leg straight up in the air or place hands on the edge of a step, seat or sofa and perform a full tricep dip. Your browser does not support the video tag. From here, push your hips up off the floor by extending your elbows before lowering yourself back down. Place both palms on the floor behind your hips with elbows bent. How to do it: From a seated position on the floor, place your feet flat down and bring them in towards your hips with knees bent. What it’s good for: Triceps, chest and shoulder strength. How to regress: Place your knees on the floor and focus on completing the exercise in the same manner whilst lowering your hips down and keeping them in line with the shoulders and knees at all times. a step or the sofa and perform the exercise in a decline position. How to progress: Place your feet on a raised surface e.g. Before reaching the floor, extend the elbows and push your body back up to the starting position. Whilst on your toes and keeping your hips in line with the shoulders and feet, lower your chest down towards the floor by bending the elbows. How to do it: Bring yourself down on all fours with your arms extended and shoulders directly over your hands. What it’s good for: Chest, shoulders, triceps and abdominal strengthening. How to regress: Perform the exercise in a seated position. Slow the return phase of the movement down. How to progress: Grab 2 dumbbells or weight objects and perform the exercises with the added resistance. Push your hands up vertically over-head and fully extend your arms before controlling back down to starting position. How to do it: Stand with both hands either side of your shoulders with elbows bent to approximately 90 degrees and palms facing forward. What it’s good for: Deltoids, triceps, traps, upper chest. How to regress: Perform exercise in a seated position. How to progress: Grab two dumbbells or weight objects and perform the exercises with the added resistance. Following this, raise both arms to the side to shoulder level and again control back down. Keeping your arms almost completely straight, raise them up straight ahead to shoulder height before controlling back down. How to do it: Stand tall and with feet roughly hip-distance apart, roll your shoulders back, engage your core and look straight ahead. What it’s good for: Shoulders, lateral and anterior deltoid. How to regress: Slow the speed, power and range of movement of each punch. Grab two dumbbells/lightly weighted objects to increase resistance. How to progress: Increase the speed and power of each punch and lift onto the balls of your back foot to generate more force. Bring hand back into a guard position and alternate punches maintaining a consistent tempo. Extend and punch one arm out at a time in front of you creating a straight line from your shoulder to your hand. How to do it: Stand with one foot slightly in front of the other and bring both hands into a fist just below your chin. What it’s good for: Shoulders, chest and triceps strengthening. Pull through abstract and format in bold and large font 1.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |